Andria Kennedy

Sep 29, 2021

6 min read

The REAL Weight Problem

And One Handy Trick To Solve It

Are food choices really the answer to the weight problem?
Photo by Andres Ayrton from Pexels

The Great Weight Debate

Pound of Fat, Pound of Muscle

“Think of a pound of feathers compared to a pound of marbles. The marbles are going to take up a lot less space. So, while muscle and fat look the same on the scale, they’ll look different on your body.” ~Anytime Fitness

Ditch the Scale

Weighty Problem